Sports massage is a type of massage therapy that is specifically
tailored to sporting injuries or ailments.
It is not meant to be a relaxing massage but, very effective to prevent and
relieve injuries and conditions that are associated with exercise.
This type is massage is meant to relieve and reduce the stress and tension
that can build up within the body’s soft tissues while exercising.
The therapy can be applied before, during, or after playing sport or exercising
and uses techniques that are designed to increase endurance and performance,
to minimize the chances of injury and, if there is an injury,
to speed up the recovery process.
Sports massage can also heal a variety of conditions and injuries that
may occur as a result of exercise.
If there is pain or discomfort, loss of mobility or restriction of movement,
we can help the healing process.
If there is a sporting and training activities, we can with regular
sport massage therapies enhance performance.
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