Sports massage is a type of massage therapy that is specifically

tailored to sporting injuries or ailments.


 It is not meant to be a relaxing massage but, very effective to prevent and

relieve injuries and conditions that are associated with exercise.


 This type is massage is meant to relieve and reduce the stress and tension

that can build up within the body’s soft tissues while exercising.


 The therapy can be applied before, during, or after playing sport or exercising

and uses techniques that are designed to increase endurance and performance,

to minimize the chances of injury and, if there is an injury,

to speed up the recovery process.


 Sports massage can also heal a variety of conditions and injuries that

may occur as a result of exercise.


  If there is pain or discomfort, loss of mobility or restriction of movement,

we can help the healing process.


 If there is a sporting and training activities, we can with regular

sport massage therapies enhance performance.




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